FAQ
Frequently Asked Questions
Ready to start your wellness journey? Have questions? We’d love to hear from you. Reach out to us and let’s discuss how we can help you achieve your health goals.
General
Is your wellness program safe?
Absolutely! Our programs are designed with safety as a top priority. We use only natural, scientifically-backed methods that work with your body, not against it. All our approaches are gentle, sustainable, and have been refined over 10+ years of practice. We also conduct thorough health assessments before creating your personalized plan.
Do I need to exercise heavily?
No, you don’t! That’s one of the key aspects of our approach. We understand that not everyone can or wants to do intense workouts. Our programs focus on simple lifestyle modifications, proper nutrition, and gentle activities that fit into your daily routine. You can achieve great results without hitting the gym.
How long does it take to see results?
Most clients start noticing positive changes within the first 2-4 weeks, such as improved energy, better sleep, and initial weight changes. However, significant and sustainable results typically become visible within 2-3 months. We focus on lasting transformation rather than quick fixes, so the timeline may vary based on individual goals and commitment.
Still Have Questions?
We’re here to help! Reach out to us directly and we’ll be happy to answer any questions you may have about our programs.