Vega One Meal Replacement Shake
Looking for a vegetarian meal replacement shake than read this before buying.
Vega One has a pretty stellar nutritional profile, especially if you are looking for a shake that provides clean and whole food ingredients. As far as nutritional value it is hard to beat
Here are some of the nutritional highlights you’ll find in Vega One:
- 20g of plant protein (hemp and pea protein)
- 6 servings of greens
- 50% of your daily vitamin requirements
- 7g of fiber
- Naturally sweetened with Stevia
You get all of this for only 160 calories
The Vega One Shakes use fiber, protein and chromium as their appetite suppressant like so many of the other shakes on the market. And like those other shakes, they fall in the middle of the pack when it comes to filling us up. In the end, it did a decent job of keeping me full. Like Shakeology it has a wide variety of nutrients, probiotics and superfoods and over the course of a few weeks it really helps with cravings for junk food because your body is getting what it needs .
I loved the variety of flavors this brand provided. The flavors include Chocolate, Mixed Berry, Natural, Vanilla Chai, French Vanilla, Coconut Almond, and Mocha. Personally, I thought the mixed berry flavor had a nice rich taste, especially considering all of the plants this shake contains. It had a slightly chalky texture, but nothing to throw a fit over.
If mixing it with water doesn’t cut it for you, you can replace the water with almond milk and add half a banana, you significantly improve the flavor.
We thought Vega one over all is one of the best meal replacement shakes on the market 2nd only to Shakeology and probably the best vegan option out there. One thing to note is that some people have a bit of a bad reaction to it because it does a cleansing to your system if this happens wait a couple days and only use a half scoop to start or if you have unhealthy diet then just start with half a scoop for the first week.
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