Shakeology Is It The Right Choice For You ?
The first question you have to ask is what do you want to get out of a meal replacement shake? If you are Just looking for a meal replace that just fills you up then this might not be the right choice for you. But if you are looking to change your eating habits and get more nutrition into your diet then there is not a better shake on the market at this time. It does come in at about $4.20 a shake which is less than your average sit down meal.
It’s loaded with all sorts of fiber and proteins. I noticed over time it seemed to work better because I was getting the nutrients my body needed so I had less cravings for junk food.
I usually added 5 ice cubes, 1/2 banana and 12 0unces of milk instead of 8 ounces water so it tasted more like a milkshake mmm. Keeps you full for about 3 hours and would recommend drinking it as the first meal.
Shakeology stands above the crowd when it comes to nutrients. Holy cow this shake is just jam-packed with 74 essential vitamins and minerals plus prebiotics to help with your digestive system, placing it well over 50% of your RDI (Recommended Daily Intake) per serving. The chocolate shake we tried has 160 calories plus they’ve thrown in ton of non-essential health nutrients all sorts of fibers, and other “holistic” nutrients to keep you feeling healthy. One shake and we had enough energy to keep us going throughout our day, that’s for sure!
For example, the vegan chocolate has 170 calories, 16g of protein, 22g of carbs and 5g of fiber.
Okay, other products that have been offering us only vanilla and chocolate flavors. Well, Shakeology made us eat our words in a bad way.
Shakeology comes in multiple varieties: chocolate, vegan chocolate, tropical vegan strawberry, vanilla, strawberry, caffe latte and green berry, which is definitely something we hadn’t expected.
I have tried vanilla,chocolate,strawberry and tropical vegan strawberry and all tasted really good. I will say the tropical vegan was my least favorite.
My Personal Results
I drank Shakeology everyday for 3 months in that time I lost 24 pounds . Also got better sleep and after the 1 month I also noticed most of my aches and pains went away.My eating habits were better because I was not having cravings for that 9 Pm snack which was usually ice cream , chips or a candy bar. I also had more energy and more focus so I was able to get more done.
I would definitely recommend Shakeology it taste good and gives you all the nutrients you need so you don’t need to take any other supplements. The price is a little high but in the end it was worth it. It comes with a 30 day money back guarantee so there is no risk. I would recommend drinking it everyday for a week before you decide if it is right for you.
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