You’re working out regularly, you’re eating all right foods, but lately you’ve felt you’ve started to plateau. No matter what you try you don’t seem to see the results you want. If you find yourself stuck, you may need to kick up your routine with supplements. The right supplements can help you achieve the results you want faster! Here are the four best supplements we at Team BeachBody recommend for helping you build muscle.
Protein is the most important supplement for increasing muscle gains. Protein is made of amino acids that help build and repair muscle. Protein also helps you maintain an anabolic state so that your body does not break down your muscles for energy. You can get a lot of protein from a healthy diet. If you are looking for ways to increase your protein, protein shakes are a great option. At Team BeachBody we recommend ShakeologyⓇ. With 16 grams of protein per serving, you can quickly and easily supplement protein intake.
Branch-chain amino acids (BCAAs) make up the substance your muscle tissue. Intense exercise will burn up your amino acids because as your body looks for energy to fuel your workout it will target the energy stored in your muscles. Taking a BCAA supplements replenishes the amino acids that you burn up during weight training. So they are an essential supplement for anyone looking to increase their muscle mass.
Creatine is a naturally-occurring chemical produced by our livers. Creatine acts to improve energy by supporting the adenosine triphosphate (ATP) biochemicals needs for energy production. Every time your muscle contracts, ATP is used. So you burn a lot of ATP energy during a weight training workout. Taking a creatine supplement replenishes ATP energy, so you can have more energy and workout longer.
L-Glutamine is a non-essential amino acid, meaning it is produced naturally by your body. Glutamine is also the most common amino acid in muscle tissue. When you work out, especially during an intense session, your body will use the energy stored in your muscles to fuel your activity causing you to lose muscle mass. Taking a glutamine supplement will replace the glutamine burned off during your workout.
This will keep your muscles from losing mass and help you maintain the important gains you’ve gotten from your workout. These are just some of the supplements on the market that will help you build bigger muscles fast. If you want to learn more, our community at Team BeachBody can help. Between our trainers, coaches, and the great message boards you can learn everything you need to know about building muscle fast.